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If
you're using - or thinking of using - Valerian for sleep,
read this. . .
Valerian
is a medicinal herb that has been used since the time of ancient
Greece and Rome as an aid for sleep and relaxation. It is
considered safe, though there is a lack of long-term reseach.
There is no real consensus on how Valerian promotes sleep,
but it appears to increase the body's available supply of
the neurotransmitter gamma aminobutyric acid (GABA).
The
problem with Valerian is that its effect is mild - and for
people who have a real problem with insomnia,
using Vaerian for sleep just isn't effective enough.
If
you're looking for a more powerful natural sleep aid, let
me suggest you try something quite different.
Training
your brain.
I
know. Sounds strange. But it is very real and effective and
based on the process of brain entrainment.
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The
Magic of Brain Entrainment
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Brain
entrainment uses sound pulses. These sound pulses are
in a rhythm proven to cause a natural and subtle shift
in brain wave pattern - to a brain wave pattern that
occurs whenever you sleep.
Brain
entrainment has been around since the 80's. But Yan
Muckle, the developer of this program, has put the power
of sound pulses into files you can download immediately.
All you have to do is listen to it . . . and enjoy the
sleep that comes.
Let me clear up any confusion. This is NOT mood music.
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And
it' s NOT a relaxation tape. It is specifically programmed
pulses designed to shift your brain waves into sleep mode.
Yan
has put together a downloadable package for those looking
to overcome insomnia the natural way. Here's what's in it:
-
A 5-part video explaining everything and taking you
through the process.
- A quick-start guide that will show you how to get
started right away.
- The special sound pulse files you can play on your
mp3 player or your computer. You can also request that they
be put on a CD.
If
you're looking for a natural sleep aid, this is a gift of
a lifetime. Read what Yan has to say. You'll find case studies,
testimonials, and a fascinating background on the power of
brain waves to affect your sleep. And watch his video (heads
up - he has an accent, but is totally undestandable).
To
find out what Yan has to say and to see his video, click
Brain
Wave Natural Sleep Aid
The
page I'm sending you to has a sleep quiz. But don't forget
to go to the end of the page, and click Laney's story. Then
there's a video on the page after that. He's got a quite a
bit of information. But this is information you owe to yourself
if you're sick of sleepless nights. Take a look . . .Click>
Brain Wave Natural Sleep aid
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